Exercises to avoid with knee osteoarthritis
This article outlines the exercises to avoid with knee osteoarthritis, focusing on activities that can worsen pain and joint damage. Deep squats, lunges, and leg press exercises are particularly harmful, as they place excessive strain on the knees. High-impact sports like soccer, basketball, and running should also be avoided. Instead, low-impact activities such as swimming, cycling, yoga, and Pilates are recommended to strengthen muscles and support the knee without overloading it.
Hip osteoarthritis? Exercises for recovery after a hip replacement
This article provides an in-depth look at hip osteoarthritis (coxarthrosis), its symptoms, and the importance of exercises both before and after hip replacement surgery. It highlights the necessity of maintaining a balanced diet, regular physical activity, and specific rehabilitation exercises to ensure a full recovery and prevent complications. The article also offers practical advice for post-operative care and maintaining an active lifestyle to support joint health and overall well-being.
